Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Did you know that friendships and being part of your community have health benefits?

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About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

Crystal Lake Spa

EZ Water at the Spa

July 24, 2017 | No Comments

Today was a good day to spend a couple of hours at the spa. My integrative cardiologist suggested infrared saunas for my heart condition. I understand…

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old lady cartoon

Hormones and Health

June 15, 2017 | No Comments

Sex….it’s highly overrated, that is if you have hormone issues that affect your libido and a lot of other things in your body, including your heart….

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oxalate problem

Stoned on Excessive Oxalates

May 8, 2017 | No Comments

Here I am working hard to get healthy and learn that some foods I’ve been eating may have actually been more detrimental than helpful. This epiphany…

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allergic reaction


March 29, 2017 | No Comments

Today if you ask anyone if they have an allergy, the answer will probably be yes. Others may refer to their discomfort as a “sensitivity”. We…

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Why B6 is Important

February 23, 2017 | No Comments

Especially if you don’t have enough, like I do. Most people don’t get enough of the right nutrition eating the Standard American Diet (SAD) and B6…

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sugary heart candy

Love is Sweet

February 15, 2017 | No Comments

Valentine’s Day has come and gone, another year of chocolates, and other tantalizing sweet treats. Most of us don’t need the extra calories but we are still drawn…

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wired but tired

Wired But Tired?

February 5, 2017 | No Comments

Stressed out? I was, and so are about 80% of the American population. I think everyone has had the experience at one point and time when they’ve just…

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sudden cardiac arrest survivor

Heart Throb

February 1, 2017 | No Comments

I feel lucky, very lucky to be alive and be able to tell you this. I had a sudden cardiac arrest December 2014 and survived. The…

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cat spa


January 28, 2017 | No Comments

Why is our world so toxic? Why are companies poisoning our life to this degree? Our food…it’s killing us. Detoxing from the load of chemicals that…

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Choline, Eggs-actly What My Body Needs

January 22, 2017 | No Comments

Eggs, are they good for you or bad? It depends on who you talk to or what study you read. The egg and the implications on…

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