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Got Your Goat?

Meet my goat Shannon, who gave me lots of delicious goat’s milk to feed my lambs and sometimes myself. She has crossed the rainbow bridge, but she will always be remembered. Ever wondered where the expression, “Got Your Goat?” originated? Well, the story I heard was this: Goats were placed with racehorses to keep them […]

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How to Calm Your Body with Food

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your mind, control PMS, and have the willpower to resist the foods that are making you gain weight. Come on and I’ll take you on an adventure you won’t want […]

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New Year, New Me…

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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Bringing Back Culture and Community

What would my great grandmother do? I think we can learn so much from our past and the way the community and the culture worked in society some hundred years ago is missing from our society today. Why can’t we learn from the past and adopt it to fit our lifestyle and perhaps change our […]

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Sugar Plum Fairies

Tonight is magical for children all around the world, it’s Christmas Eve, when “Sugar plum fairies dance in their heads…” as the story goes. These words are from the poem, Twas the Night Before Christmas, by Clement Clark Moore, written nearly 200 years ago, read by Charlie Rose this morning on today’s episode of “CBS, This Morning”. I’m […]

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New Year…New Life

What are your resolutions for the new year? Want to be healthy, lose weight or feel and look younger? We all do, but I’m going for all three in one. Heart disease is the leading cause of death and the trend isn’t going down, as it had it previous years. The medical community if finally […]

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Christmas Without the Carbs

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore You’ve heard the expression, “…if Momma ain’t happy, nobody’s happy?” I believe “if my […]

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Sick and Tired of Being Sick and Tired?

Are you suffering from a lack of energy, unexplained chronic disease, cancer or autism? Why, and what can you do about it? Knowledge is power, so I am sharing this information with you to help you understand the latest medical breakthroughs on what is commonly known as mitochondrial dysfunction or disease. I also hope to […]

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What are you grateful for, this Thanksgiving, in the year 2016? On a personal level, I am grateful for life and pray for peace to heal our land. This year, 2016, America finds itself shattered more than any recent time in history. Even now, a couple of weeks post election, there are people who aren’t happy with […]

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