New Year, New Me…

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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Sugar Plum Fairies

Tonight is magical for children all around the world, it’s Christmas Eve, when “Sugar plum fairies dance in their heads…” as the story goes. These words are from the poem, Twas the Night Before Christmas, by Clement Clark Moore, written nearly 200 years ago, read by Charlie Rose this morning on today’s episode of “CBS, This Morning”. I’m […]

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New Year…New Life

What are your resolutions for the new year? Want to be healthy, lose weight or feel and look younger? We all do, but I’m going for all three in one. Heart disease is the leading cause of death and the trend isn’t going down, as it had it previous years. The medical community if finally […]

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Christmas Without the Carbs

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore You’ve heard the expression, “…if Momma ain’t happy, nobody’s happy?” I believe “if my […]

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