wired but tired

Wired But Tired?

Stressed out? I was, and so are about 80% of the American population. I think everyone has had the experience at one point and time when they’ve just outdone themselves. In school cramming for exams, pulling all nighters and not eating a well rounded diet often puts many students into an adrenal crash and burn. I started doing […]

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meditation

Meditation – A New Way to Lose Weight?

Meditation isn’t something most doctors bring up to their patients, but it could be a great addition to your current health care treatment. I had done some meditation when I was in high school, eating yogurt and referred to as “Hippie”. After all these years I tried meditation again when my cardiologist, Joel Kahn, MD, suggested […]

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