Sick and Tired of Being Sick and Tired?

Are you suffering from a lack of energy, unexplained chronic disease, cancer or autism? Why, and what can you do about it? Knowledge is power, so I am sharing this information with you to help you understand the latest medical breakthroughs on what is commonly known as mitochondrial dysfunction or disease. I also hope to […]

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watering can

Growing My Gut Garden

Microbiome, it’s the new buzzword in the medical community, and it should be. Do you know the bacteria in our gut comprise 10 times the number of cells than in the rest of our entire body? It only makes sense to treat the gut in order to heal the rest of the body. This has […]

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lemon balm

Lemon Balm

Need a stress buster? Try a cup of lemon balm and ginger tea to calm the jittery nerves, and ease the muscle tension that can lead to migraine headaches. Lemon balm is a great memory enhancer too. So next time you’re studying for a test, try a little lemon balm tea for a refreshing memory […]

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full moon

Planting by the Light of the Moon

Tonight is a full moon so I got into full swing planting my garden over the past two days. Why?  Because planting your garden according to the phases of the moon is not just an old wives’ tale, there is a lot more to it. Did you know that the best time to plant your […]

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Meditation – A New Way to Lose Weight?

Meditation isn’t something most doctors bring up to their patients, but it could be a great addition to your current health care treatment. I had done some meditation when I was in high school, eating yogurt and referred to as “Hippie”. After all these years I tried meditation again when my cardiologist, Joel Kahn, MD, suggested […]

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BBQ Chicken Pizza from Daniel Plan Cookbook 675 px high

Don’t Eat Less, Eat Right

What you eat programs the way your body feels. Think about it….you are the master of your future. “Genes load the gun, but lifestyle pulls the trigger,” is the best way I’ve heard it expressed. People count calories when they should be counting the chemicals and learning about the nutritients in their food.  Most Americans […]

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