cat spa

Detox

Why is our world so toxic? Why are companies poisoning our life to this degree? Our food…it’s killing us. Detoxing from the load of chemicals that we encounter in the environment is necessary in order to stay healthy. Our bodies cannot operate efficiently under a heavy load of toxins and heavy metals. GMOs Genetically Modified […]

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buffalo-roam

Where the Buffalo Roam, Bone Broth

Bone broth, the elixir of health and wellbeing. Since the beginning of time, humans consumed bone broth even before the first pots were invented. Turtle shells, hollowed bamboo and other natural materials were used to extract the essence of life in the form of broth made from the bones of the animals that were hunted […]

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christmas-candy-canes-bigger

Christmas Without the Carbs

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore You’ve heard the expression, “…if Momma ain’t happy, nobody’s happy?” I believe “if my […]

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first-thanksgiving

Thankful?

What are you grateful for, this Thanksgiving, in the year 2016? On a personal level, I am grateful for life and pray for peace to heal our land. This year, 2016, America finds itself shattered more than any recent time in history. Even now, a couple of weeks post election, there are people who aren’t happy with […]

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lemon balm

Lemon Balm

Need a stress buster? Try a cup of lemon balm and ginger tea to calm the jittery nerves, and ease the muscle tension that can lead to migraine headaches. Lemon balm is a great memory enhancer too. So next time you’re studying for a test, try a little lemon balm tea for a refreshing memory […]

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