box-of-chocolates-with-heart

How to Calm Your Body with Food

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your mind, control PMS, and have the willpower to resist the foods that are making you gain weight. Come on and I’ll take you on an adventure you won’t want […]

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sleeping-bear-dune-fall-2016-at-30-percent

In Awe and Wonder

The beautiful colors of fall surround me now and the serenity of nature beckons me northward today, in search of the awe and wonder only a natural miracle can inspire. One of the seven wonders of the world, Sleeping Bear Dunes, lies in the distance. Life is full of amazingly beautiful sceneries, beautiful moments and […]

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Rocky the Rooster crowing

Wake Up

Enliven your spirtiual side and wake up your soul. Health is expressed in wellness, but the ingredients to good health are a strong body, mental outlook and peace within. Connect to your innermost feelings and desires, learn what “makes you tick” and find joy and comfort in who you are.

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