How to Calm Your Body with Food

box-of-chocolates-with-heart

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your mind, control PMS, and have the willpower to resist the foods that are making you gain weight. Come on and I’ll take you on an adventure you won’t want to miss. I know I was dying to learn this myself.

Overcoming Depression and Anxiety on FMTV

Click on the following link to find out more about FMTV Overcoming Depression & Anxiety Summit – 12 episodes

Following my Sudden Cardiac Arrest (SCA) in December 2014, I learned a LOT. Before I continue, let’s discuss the difference between a heart attack and sudden cardiac arrest. They are both related to heart disease but have two very separate physiological components that involved the heart and completely different treatments. The reference to the heart quivering when experiencing ventricular tachycardia in this article and the possible link to the musician’s quivering hand in one of Trudy’s presentations is perhaps a “aha” moment or merely a coincidence? I think not.

My heart condition, a heart rhythm known as “Left Bundle Branch Block (LBBB)” is linked to anxiety. The one drug that has worked for me to calm my heart, my mind and my gut has been Xanax. I’ve wondered why. When I researched what this drug does in the body I learned that it enhances GABA. So my search began on how to provide GABA naturally, preferably through diet. I feel like I’ve hit the jackpot.

What is GABA?

gamma-Aminobutyric acid

is the chief inhibitory neurotransmitter in the mammalian central nervous system. It plays the principal role in reducing neuronal excitability throughout the nervous system. In humans, GABA is also directly responsible for the regulation of muscle tone.[2]

from GABA definition on Wikipedia

My inspiration and new “rabbit hole” came when I stumbled upon a condition that I struggle with, a life long deficiency of B6, called pyroluria. After suffering with morning sickness with both pregnancies, and weighing <120 pounds, my OB/GYN prescribed additional B6 during my pregnancy along with my normal prenatal vitamins. For me this worked like a charm. When Trudy started talking about B6 and then GABA….I knew there was something in it for me to learn.

 Trudy Scott, CN -Treating Pyroluria or Mauve Factor


In the interview Trudy mentions the questionnaire, Amino Acids Mood Questionnaire from The Antianxiety Food Solution. I’ve provided the link for your reference.  Find out what you might be missing in your diet, if you find yourself anxious, having panic attacks or experiencing social phobias.

You are probably wondering….How can I tell if I have a zinc deficiency?  and/or what are the symptoms of a B6 deficiency? If zinc deficiency can lead to a copper overload, then what happens if my body gets to much copper?

anti-anxiety-through-food-bookTrudy’s book, The Antianxiety Food Solution, How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, was suddenly top on my reading list. It’s in my Kindle Cloud now, waiting or me to dive in and learn a whole lot more. Just reading the Table of Contents is an eye opener.

For me I feel like I’ve won the lottery. I can hardly wait to start really healing myself from the inside out. I’ll see you in yoga class. Did you know yoga is great for enhancing GABA? Find a yoga class near you and make it a new year’s resolution for a whole new you. You’ll be glad you did.

To learn much more on this subject I encourage you to listen to an interview with, Food Mood Expert Trudy Scott, Using Amino Acids to Overcome Anxiety, Panic, Worry, Negativity, Cravings & Emotional Eating.

Next time we meet I’ll be in the kitchen and experimenting with my new Instant Pot. I got the cookbooks and extras today. I got everything but the IP itself….oh well, there’s always tomorrow. Patience is a virtue.

facebook-iconIn the meantime, you can find Trudy on Facebook at, Trudy Scott Antianxiety Food Solution.