Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

Read More

Community

Did you know that friendships and being part of your community have health benefits?

Diane smiling

About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

Read More
exercise 513

Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

Read More
recipe little

Recipes

Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

Read More
girl on beach with laptop 435 by 600

Subscribe

Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

Read More

Latest Posts

Shannon bigger

Got Your Goat?

January 19, 2017 | No Comments

Meet my goat Shannon, who gave me lots of delicious goat’s milk to feed my lambs and sometimes myself. She has crossed the rainbow bridge, but…

Read more »
buffalo-roam

Where the Buffalo Roam, Bone Broth

January 7, 2017 | No Comments

Bone broth, the elixir of health and wellbeing. Since the beginning of time, humans consumed bone broth even before the first pots were invented. Turtle shells,…

Read more »
ip-cookbook

Let’s Get Cooking

January 4, 2017 | No Comments

Finally my Instant Pot arrived! Federal Express didn’t hold it hostage after all. Even a natural disaster like snow in Michigan and the holidays couldn’t keep…

Read more »
box-of-chocolates-with-heart

How to Calm Your Body with Food

December 31, 2016 | No Comments

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your…

Read more »
new-me

New Year, New Me…

December 30, 2016 | No Comments

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but…

Read more »
bacteria-sibo

Why Do I Feel Like Crap?

December 28, 2016 | No Comments

Are you feeling like crap? Bloated, cramps, indigestion, gas can be debilitating for anyone, but when doctors don’t understand what is causing it, how to treat…

Read more »
italian-community

Bringing Back Culture and Community

December 27, 2016 | No Comments

What would my great grandmother do? I think we can learn so much from our past and the way the community and the culture worked in…

Read more »
sugar-plum-fairy

Sugar Plum Fairies

December 24, 2016 | No Comments

Tonight is magical for children all around the world, it’s Christmas Eve, when “Sugar plum fairies dance in their heads…” as the story goes. These words…

Read more »
slimmer

New Year…New Life

December 23, 2016 | 2 Comments

What are your resolutions for the new year? Want to be healthy, lose weight or feel and look younger? We all do, but I’m going for…

Read more »
christmas-candy-canes-bigger

Christmas Without the Carbs

December 21, 2016 | No Comments

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’.

“The food you eat can be either the…

Read more »