Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Did you know that friendships and being part of your community have health benefits?

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About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts


Sick and Tired of Being Sick and Tired?

December 17, 2016 | No Comments

Are you suffering from a lack of energy, unexplained chronic disease, cancer or autism? Why, and what can you do about it? Knowledge is power, so…

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November 23, 2016 | No Comments

What are you grateful for, this Thanksgiving, in the year 2016?

On a personal level, I am grateful for life and pray for peace to heal our land….

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In Awe and Wonder

October 24, 2016 | No Comments

The beautiful colors of fall surround me now and the serenity of nature beckons me northward today, in search of the awe and wonder only a…

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Metabolism, Resetting Your Thermostat

September 10, 2016 | No Comments

I lacked energy, I was always tired. I was gaining weight despite exercising. Why? How could I change this? I didn’t want my heart to work…

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heart and food

A Metabolic Approach to Heart Disease

August 5, 2016 | 1 Comment

I have heart disease, but thanks to my metabolic cardiologist, Joel Kahn, MD, I can add life to my years even if I don’t add years…

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vince the mad scientist

Staycation and a Still

August 2, 2016 | 1 Comment

This year for Father’s Day, I got my husband a still. What man wouldn’t want a still? So during his vacation last week we stayed home…

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Growing My Gut Garden

July 15, 2016 | No Comments

Microbiome, it’s the new buzzword in the medical community, and it should be. Do you know the bacteria in our gut comprise 10 times the number…

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Lavender Fields Forever

July 10, 2016 | 1 Comment

Lavender is known for it’s calming properties, aiding in alleviating anxiety, depression, insomnia and stress. Who couldn’t use a little dose of that? Did…

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July 8, 2016 | No Comments

“Joy of the Mountain”, or oregano, is the quintessential herb for healthy living. Did you know that oregano is an antibacterial, antiviral, antifungal, and antioxidant, all…

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lemon balm

Lemon Balm

June 7, 2016 | 2 Comments

Need a stress buster? Try a cup of lemon balm and ginger tea to calm the jittery nerves, and ease the muscle tension that can lead…

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