Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Community

Did you know that friendships and being part of your community have health benefits?

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About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Recipes

Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Subscribe

Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

ginger clump

Help for Gas and Bloating Naturally

June 6, 2016 | No Comments

Have you ever felt bloated, can’t lose that extra fat, especially around your middle? I know I’ve been down that road one to many times. I…

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lemons on tree

When Life Gives You Lemons…

June 1, 2016 | No Comments

There’s something about lemons in water that makes me feel so good. I feel more refreshed, I feel more hydrated than by drinking just water alone. Just…

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apples bigger

An Apple a Day…But Vinegar?

May 31, 2016 | No Comments

An apple a day keeps the doctor away…right? Well, this is one way an apple may keep you from the doctor forever. If you’re lucky. Apple…

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flax seeds

Flax Seeds?

May 27, 2016 | No Comments

My doctor called today to go over my recent blood test results and one of his “prescriptions” was to incorporate flax seeds in my diet.  Why…

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garden 2015

Carrots Love Tomatoes

May 24, 2016 | No Comments

We like to grow our food as organic as possible using natural methods of working with nature instead of against it. Companion planting is the best…

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chinese proverb happy life be a gardener

Get Dirty and Get Happy

May 23, 2016 | 1 Comment

Gardening has always been a pleasure of mine and it makes me smile to get down and dirty. Now I consider gardening therapy and the most…

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full moon

Planting by the Light of the Moon

May 21, 2016 | No Comments

Tonight is a full moon so I got into full swing planting my garden over the past two days. Why?  Because planting your garden according to…

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marigolds on porch

Garden 2016 Finally Begins

May 21, 2016 | No Comments

No snow in the forecast…at least let’s hope not. My garden is officially underway for 2016. We grow a lot of our own vegetables and maybe…

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Bavarian Inn shops

Come with Me to Frankenmuth

May 20, 2016 | No Comments

On the way home from Detroit we stopped in the quaint little town of Frankenmuth, Michigan. Founded by German settlers in the 1800’s it has become…

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closeup of cherry blossoms

Blooming Birthday

May 19, 2016 | No Comments

May 15th is my birthday and I’m always eager to start planting in the garden. But this year there was snow!  What the heck? This is…

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