Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Community

Did you know that friendships and being part of your community have health benefits?

About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Recipes

Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Subscribe

Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

Grow Your Own

March 16, 2016 | No Comments

Learn to garden and grow your own. Even if you live in an apartment, you can grow your own food….think sprouts. Patios are a great place for potted planters full of nutrition for your table. If you’ve got even a small yard you’ve scored! Growing your own food is the most rebellious act you can […]

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Wake Up

March 16, 2016 | No Comments

Enliven your spirtiual side and wake up your soul. Health is expressed in wellness, but the ingredients to good health are a strong body, mental outlook and peace within. Connect to your innermost feelings and desires, learn what “makes you tick” and find joy and comfort in who you are.

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Don’t Eat Less, Eat Right

March 16, 2016 | No Comments

What you eat programs the way your body feels. Think about it….you are the master of your future. “Genes load the gun, but lifestyle pulls the trigger,” is the best way I’ve heard it expressed. People count calories when they should be counting the chemicals and learning about the nutritients in their food.  Most Americans […]

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Slow Down, You Move to Fast

March 15, 2016 | No Comments

If you’re to busy to read this…then you’re the person who needs to read this the most. Take time to slow down, smell the flowers and enjoy the moment. Experience the joy that you see around you. “Mindfulness” is an essential ingredient to good health. Life has become overcomplicated and multi-tasking is highly overrated. Take a deep […]

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