If you’re to busy to read this…then you’re the person who needs to read this the most. Take time to slow down, smell the flowers and enjoy the moment. Experience the joy that you see around you. “Mindfulness” is an essential ingredient to good health. Life has become overcomplicated and multi-tasking is highly overrated.
Take a deep breath, inhaling slowly and deeply. Close your eyes as you exhale, letting your voice murmur a soft hum. Repeat this three more times, each time let the tension slip from your shoulders as you melt into a soft puddle of calmness.