oxalate problem

Stoned on Excessive Oxalates

Here I am working hard to get healthy and learn that some foods I’ve been eating may have actually been more detrimental than helpful. This epiphany has evolved over time, but it’s hard to realize that you’ve sabotaged yourself and left your body “stoned”. In the medical world, the word oxalates brings in the nephrologists […]

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b6

Why B6 is Important

Especially if you don’t have enough, like I do. Most people don’t get enough of the right nutrition eating the Standard American Diet (SAD) and B6 is one of those very important and often overlooked vitamins. What happens when you don’t get enough? Well, that is what I set out to learn. Just over a […]

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box-of-chocolates-with-heart

How to Calm Your Body with Food

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your mind, control PMS, and have the willpower to resist the foods that are making you gain weight. Come on and I’ll take you on an adventure you won’t want […]

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