sugary heart candy

Love is Sweet

Valentine’s Day has come and gone, another year of chocolates, and other tantalizing sweet treats. Most of us don’t need the extra calories but we are still drawn to that sweet treat nonetheless. Why? What makes us want sugar? A little indulgence will be okay…that diet can wait until after I eat this…right? I’ve learned more about […]

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flax seeds

Flax Seeds?

My doctor called today to go over my recent blood test results and one of his “prescriptions” was to incorporate flax seeds in my diet.  Why flax seeds?  Most American diets are higher in Omega 6 than Omega 3 fats…me included. I thought I was eating healthy since I ditched the vegetable oils and forbid […]

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