old lady cartoon

Hormones and Health

Sex….it’s highly overrated, that is if you have hormone issues that affect your libido and a lot of other things in your body, including your heart. Since I’m dealing with the diagnosis of congestive heart failure, which I’m working on reversing, this topic is of interest to me. In my research I uncovered a lot […]

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b6

Why B6 is Important

Especially if you don’t have enough, like I do. Most people don’t get enough of the right nutrition eating the Standard American Diet (SAD) and B6 is one of those very important and often overlooked vitamins. What happens when you don’t get enough? Well, that is what I set out to learn. Just over a […]

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cat spa

Detox

Why is our world so toxic? Why are companies poisoning our life to this degree? Our food…it’s killing us. Detoxing from the load of chemicals that we encounter in the environment is necessary in order to stay healthy. Our bodies cannot operate efficiently under a heavy load of toxins and heavy metals. GMOs Genetically Modified […]

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new-me

New Year, New Me…

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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lemons on tree

When Life Gives You Lemons…

There’s something about lemons in water that makes me feel so good. I feel more refreshed, I feel more hydrated than by drinking just water alone. Just smelling lemons puts me in a better mood. I wondered why. And hence I fell down another rabbit hole.  Oh…my ADD is kicking in, last night we saw “Alice […]

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