allergic reaction

Allergic?

Today if you ask anyone if they have an allergy, the answer will probably be yes. Others may refer to their discomfort as a “sensitivity”. We all have our threshold of tolerance to substances around us. But what, how and why does our food make us sick? I hope to share some insights on what […]

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sugary heart candy

Love is Sweet

Valentine’s Day has come and gone, another year of chocolates, and other tantalizing sweet treats. Most of us don’t need the extra calories but we are still drawn to that sweet treat nonetheless. Why? What makes us want sugar? A little indulgence will be okay…that diet can wait until after I eat this…right? I’ve learned more about […]

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Shannon bigger

Got Your Goat?

Meet my goat Shannon, who gave me lots of delicious goat’s milk to feed my lambs and sometimes myself. She has crossed the rainbow bridge, but she will always be remembered. Ever wondered where the expression, “Got Your Goat?” originated? Well, the story I heard was this: Goats were placed with racehorses to keep them […]

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ip-cookbook

Let’s Get Cooking

Finally my Instant Pot arrived! Federal Express didn’t hold it hostage after all. Even a natural disaster like snow in Michigan and the holidays couldn’t keep me from my new Instant Pot. I’m finally able to use this modern convenience that everyone else has been enjoying. But before I get started I went through some […]

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new-me

New Year, New Me…

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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