allergic reaction

Allergic?

Today if you ask anyone if they have an allergy, the answer will probably be yes. Others may refer to their discomfort as a “sensitivity”. We all have our threshold of tolerance to substances around us. But what, how and why does our food make us sick? I hope to share some insights on what […]

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sugary heart candy

Love is Sweet

Valentine’s Day has come and gone, another year of chocolates, and other tantalizing sweet treats. Most of us don’t need the extra calories but we are still drawn to that sweet treat nonetheless. Why? What makes us want sugar? A little indulgence will be okay…that diet can wait until after I eat this…right? I’ve learned more about […]

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cat spa

Detox

Why is our world so toxic? Why are companies poisoning our life to this degree? Our food…it’s killing us. Detoxing from the load of chemicals that we encounter in the environment is necessary in order to stay healthy. Our bodies cannot operate efficiently under a heavy load of toxins and heavy metals. GMOs Genetically Modified […]

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new-me

New Year, New Me…

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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christmas-candy-canes-bigger

Christmas Without the Carbs

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore You’ve heard the expression, “…if Momma ain’t happy, nobody’s happy?” I believe “if my […]

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