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Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

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Did you know that friendships and being part of your community have health benefits?

About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

Autism Awareness Day – April 2nd

April 2, 2019 | No Comments

Did you know today is National Autism Awareness Day? Neither did I, until I finally came to the realization that I am autistic. It used to be referred to as Asperger’s Syndrome (DSM-IV, 1994) but is now reclassified, according to the DSM-V, 2013, as a high functioning form of autism. Previous to now, I had always […]

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Illness Isn’t All in Your Head

January 10, 2019 | 1 Comment

Are you dealing with tremendous anxiety? Are you often sick and doctors can’t figure out what is wrong? Do you wonder if you’ll ever be “normal” again? Hope is here, don’t give up. I’ll share a secret that I’ve learned that ties a lot of chronic health conditions together and how to start living the […]

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My First Brush with Death – Episode 7

August 9, 2018 | 1 Comment

My story really starts in the beginning, way before I was born, but that’s a later topic. I’ll start with the usual, my entrance to this world. I was born with a genetic condition known as pyloric stenosis and nearly died from it. I became ill when I was less than 2 weeks old and […]

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Who Asked Me? – Episode 6

August 3, 2018 | No Comments

After my sudden cardiac arrest, I spent six days in the hospital, had all kinds of tests and sent home with a handful of prescription drugs. I wasn’t in very good shape, to say the least….but I was alive. I had hope. Once I returned home my husband insisted that I not refer to “my” […]

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Episode 5 – The Day My Heart Stopped

July 19, 2018 | No Comments

Ever wonder what it felt like to have a heart attack? I’ve had a lot of people ask me what my symptoms were. I actually had what is known as “sudden cardiac arrest” and not a heart attack. An SCA, as it’s called, is when the heart stops due an electrical malfunction. A heart attack […]

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Episode 4 – Humble Pie with a Slice of Courage

July 16, 2018 | No Comments

Now that I was “fixed”, now what? Despite all the pain and struggles I faced to heal, I was a survivor. I took it all in and tried to always find the brighter side of things. It wasn’t easy, I was scared. But God is good because never will He leave me nor forsake me. […]

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Bust a Gut – Episode 3

July 12, 2018 | 1 Comment

Last time I shared with you my brokenness and my MTHFR diagnosis. Today I share more of the story, so glad you’re back. Thanks for inviting me to be a part of your day. Get comfortable and let’s get started. My Story There’s more to my story about MTHFR. I had another run in with […]

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Brokenness – Episode 2

July 11, 2018 | No Comments

Thanks for joining me on my podcast, glad you’re back. Today’s podcast is difficult for me to share, it reveals my brokenness. In order to heal, I first had to learn where I was weak. I had to learn where to find my strength, and what to do about my weaknesses. Today I share some […]

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Attitude with Gratitude – Episode 1

July 9, 2018 | No Comments

Welcome to my new podcast! This is the first episode, so bear with me while I get all the kinks worked out. I’m so glad you’ve joined me. My Story Life isn’t always a bowl of cherries but your attitude and perspective can make all the difference. I share with you “my story” which includes […]

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EZ Water at the Spa

July 24, 2017 | No Comments

Today was a good day to spend a couple of hours at the spa. My integrative cardiologist suggested infrared saunas for my heart condition. I understand it is standard therapy for heart patients in Japan. So today I worked up a sweat that even my heart could handle, so I know yours can too. The […]

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