Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Community

Did you know that friendships and being part of your community have health benefits?

About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Recipes

Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Subscribe

Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

Allergic?

March 29, 2017 | No Comments

Today if you ask anyone if they have an allergy, the answer will probably be yes. Others may refer to their discomfort as a “sensitivity”. We all have our threshold of tolerance to substances around us. But what, how and why does our food make us sick? I hope to share some insights on what […]

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Why B6 is Important

February 23, 2017 | No Comments

Especially if you don’t have enough, like I do. Most people don’t get enough of the right nutrition eating the Standard American Diet (SAD) and B6 is one of those very important and often overlooked vitamins. What happens when you don’t get enough? Well, that is what I set out to learn. Just over a […]

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Love is Sweet

February 15, 2017 | No Comments

Valentine’s Day has come and gone, another year of chocolates, and other tantalizing sweet treats. Most of us don’t need the extra calories but we are still drawn to that sweet treat nonetheless. Why? What makes us want sugar? A little indulgence will be okay…that diet can wait until after I eat this…right? I’ve learned more about […]

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Wired But Tired?

February 5, 2017 | No Comments

Stressed out? I was, and so are about 80% of the American population. I think everyone has had the experience at one point and time when they’ve just outdone themselves. In school cramming for exams, pulling all nighters and not eating a well rounded diet often puts many students into an adrenal crash and burn. I started doing […]

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Heart Throb

February 1, 2017 | No Comments

I feel lucky, very lucky to be alive and be able to tell you this. I had a sudden cardiac arrest December 2014 and survived. The statistics are slim for surviving a sudden cardiac arrest, only 7% live to tell about it. My heart’s electrical system crashed and I needed help and fast. I’m hear […]

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Detox

January 28, 2017 | No Comments

Why is our world so toxic? Why are companies poisoning our life to this degree? Our food…it’s killing us. Detoxing from the load of chemicals that we encounter in the environment is necessary in order to stay healthy. Our bodies cannot operate efficiently under a heavy load of toxins and heavy metals. GMOs Genetically Modified […]

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Choline, Eggs-actly What My Body Needs

January 22, 2017 | No Comments

Eggs, are they good for you or bad? It depends on who you talk to or what study you read. The egg and the implications on eating them regarding your health is surrounded by a lot of controversy over the past few years. The advice about eggs in your diet is almost as discussed and […]

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Got Your Goat?

January 19, 2017 | No Comments

Meet my goat Shannon, who gave me lots of delicious goat’s milk to feed my lambs and sometimes myself. She has crossed the rainbow bridge, but she will always be remembered. Ever wondered where the expression, “Got Your Goat?” originated? Well, the story I heard was this: Goats were placed with racehorses to keep them […]

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Where the Buffalo Roam, Bone Broth

January 7, 2017 | No Comments

Bone broth, the elixir of health and wellbeing. Since the beginning of time, humans consumed bone broth even before the first pots were invented. Turtle shells, hollowed bamboo and other natural materials were used to extract the essence of life in the form of broth made from the bones of the animals that were hunted […]

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Let’s Get Cooking

January 4, 2017 | No Comments

Finally my Instant Pot arrived! Federal Express didn’t hold it hostage after all. Even a natural disaster like snow in Michigan and the holidays couldn’t keep me from my new Instant Pot. I’m finally able to use this modern convenience that everyone else has been enjoying. But before I get started I went through some […]

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