Eat organicHeart HealthCommunity

Eat organic

Choose fresh organic and preferably local produce for the best nutrition.

Heart Health

Share this information with someone you love...before it's to late.

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Did you know that friendships and being part of your community have health benefits?

About Me

My story begins and ends with food. Not really…but close. My name is Diane Lalomia and I’ve learned a lot about health and wellness that your doctor doesn’t have the time to tell you.  It’s a story about my journey and what I learned while recovering first from the breast cancer in 2011 and sudden cardiac arrest […]

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Healthy Living

True wellness is when your body, mind and spirit are all healthy and balanced. Yes, you ARE what you eat, so skip the chips and do some simple stretches instead.  Whether you just walk around your block or you do marathons, exercise is for everyone, no excuses. Get off the couch! Get up and get going…don’t just sit there. […]

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Healthy IS delicious, so check out my recipe collection of clean, organic and nutritious food that you and your family will love. Nutritional information is included with each recipe for your health needs. If you’re eating the right foods, you can eat more food than if you’re eating junk food. No more diets…what a relief! Go […]

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Keep up to date with my newsletter no matter where you are. Don’t miss out on the latest information on functional medicine and breakthroughs in health and wellness. My monthly newsletter, “One Bite at a Time”, has the latest recipes and health tips to keep you up-to-date.  Together we CAN be the BEST that we can be! Subscribe […]

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Latest Posts

Where the Buffalo Roam, Bone Broth

January 7, 2017 | No Comments

Bone broth, the elixir of health and wellbeing. Since the beginning of time, humans consumed bone broth even before the first pots were invented. Turtle shells, hollowed bamboo and other natural materials were used to extract the essence of life in the form of broth made from the bones of the animals that were hunted […]

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Let’s Get Cooking

January 4, 2017 | No Comments

Finally my Instant Pot arrived! Federal Express didn’t hold it hostage after all. Even a natural disaster like snow in Michigan and the holidays couldn’t keep me from my new Instant Pot. I’m finally able to use this modern convenience that everyone else has been enjoying. But before I get started I went through some […]

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How to Calm Your Body with Food

December 31, 2016 | No Comments

Do you find comfort in food? Do you binge on chocolates, sweets or carbs? This post is for you….and me. Find out how to calm your mind, control PMS, and have the willpower to resist the foods that are making you gain weight. Come on and I’ll take you on an adventure you won’t want […]

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New Year, New Me…

December 30, 2016 | No Comments

Want to adventure into recreating yourself this New Year? Join me on a epicurean delight that is healing not only to the body, but the mind and soul as well. I am on a quest to heal my body and my heart by healing my digestive tract first. Metabolic dysfunction is the root of all chronic disease […]

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Why Do I Feel Like Crap?

December 28, 2016 | No Comments

Are you feeling like crap? Bloated, cramps, indigestion, gas can be debilitating for anyone, but when doctors don’t understand what is causing it, how to treat it, you begin to give up hope. DON’T…listen to this life altering information. Most people have never heard of it, doctors are just now learning more…it is getting on […]

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Bringing Back Culture and Community

December 27, 2016 | No Comments

What would my great grandmother do? I think we can learn so much from our past and the way the community and the culture worked in society some hundred years ago is missing from our society today. Why can’t we learn from the past and adopt it to fit our lifestyle and perhaps change our […]

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Sugar Plum Fairies

December 24, 2016 | No Comments

Tonight is magical for children all around the world, it’s Christmas Eve, when “Sugar plum fairies dance in their heads…” as the story goes. These words are from the poem, Twas the Night Before Christmas, by Clement Clark Moore, written nearly 200 years ago, read by Charlie Rose this morning on today’s episode of “CBS, This Morning”. I’m […]

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New Year…New Life

December 23, 2016 | 2 Comments

What are your resolutions for the new year? Want to be healthy, lose weight or feel and look younger? We all do, but I’m going for all three in one. Heart disease is the leading cause of death and the trend isn’t going down, as it had it previous years. The medical community if finally […]

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Christmas Without the Carbs

December 21, 2016 | No Comments

My father in law was right, candy is poison. I’ve learned the hard way, ‘father knows best’. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore You’ve heard the expression, “…if Momma ain’t happy, nobody’s happy?” I believe “if my […]

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Sick and Tired of Being Sick and Tired?

December 17, 2016 | No Comments

Are you suffering from a lack of energy, unexplained chronic disease, cancer or autism? Why, and what can you do about it? Knowledge is power, so I am sharing this information with you to help you understand the latest medical breakthroughs on what is commonly known as mitochondrial dysfunction or disease. I also hope to […]

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